Dr. MJ Bazos MD,
Rules for Health
1.BELIEVE IN YOURSELF
Believe in yourself and your power to
heal yourself. No-one knows you
better, or has your best interests at heart than you. Physicians and
Health practitioners can only assist the body's immune system
2.RESPECT YOUR BODY
It's the only one you'll have, and
there's no way to trade it in for a new
model. And someone else's expensive body parts don't fit very
The long term effects are devastating
to your whole system. If you do
nothing else, for your sake and your loved ones, do this
4.HOW YOU LIVE
Look at how you live your life. If you
continually abuse your body with poor
eating, no exercise, excess alcohol, and drugs (prescription or otherwise),
expect your body to retaliate. It's only trying to warn
Pain and discomfort are signals the
body sends to warn you of a problem.
They are not illnesses in themselves. To cure the pain, you must cure the
cause. Painkillers only make things worse; they mask the warnings and allow you
to continue harming yourself, particularly if you take them for arthritis.
6.PRESCRIPTION DRUGS (esp pain,
Prescription drugs do
not always cure disease: they may actually mask the symptoms or suppress them.
They might make you feel a little better, but are really delaying the problem
which has the capacity to escalate in your body and become life threatening.
If you are taking Prescription drugs,
make it your goal to ease your way off
them over a period of time, and repair the damage they have surely done. This
should be done with the supervision of your physician.
Try to stay away from hospitals and
the Super-bugs they have been
produced using modern Drugs concocted by Pharmaceutical Companies.
They know little about preventative Nutrition and do not have the time nor
the incentives to keep abreast of "new" protocols using Nutritional Supplements
as a valid treatment for disease.
You are how you live. Eating, and
other habits determine your long term
health. Many habits are "inherited" as part of growing up, like fast food, and
are often difficult to change. But do not believe that these habits and their
health consequences are genetically predetermined for you. You after all, are
the master of your own life.
What ever you put in your mouth must
either be used to build your body, or
be eliminated from it through the stomach, the bladder, the lungs
The body has a miraculous capacity to
do this with natural foods rich in
enzymes. It has very limited ability to deal with modern food contaminants
(preservatives, artificial sweeteners, fats, poultry and animal growth
What it can't
eliminate, it stores in the body, mainly in the adipose fat and in organs, lymph
nodes, glands and joints. These deposits can degenerate into
inflammation and even tumors. Clean them out regularly.
Keep you bowls regular to assist this
process of elimination. Constipation is
long term killer.
Do this through good
eating and exercise, not harsh drugs. The cleaner
system, the less likely it will become
a breeding ground for infection,
parasites and viruses.
Drink plenty of pure water pure water
(at least 8 glasses a day) to keep
kidneys flushed. Do not drink tap water
It is contaminated with
two of the most toxic carcinogens (Chlorine and
fluoride) known. And even this "purification" does not ensure that it will be
free from parasites such as giardia and cryptosporidium.
Stop drinking Sodas, particularly
Colas and those laced with artificial
Cut down on your consumption of animal
proteins. You don't need them in
your diet, and they are highly contaminated by the time they reach your
Substitute as much Soy based
foods as you can. This is not a major sacrifice
- there are wonderful non-meat dishes out there waiting to be enjoyed.
14.FRUITS & VEGATABLES
Increase your consumption of fresh
food, particularly uncooked fruit and
veggies. But remember, this food is grown in soils seriously depleted by poor
farming practices; they no longer have their traditional nutrients and
enzymes in them.
If you can find
genuine organically grown food, buy it if its fresh. If you
can't obtain quality produce, supplement it with a green drink.
Back up fresh food with an intelligent
program of supplements. Be careful
what and where you buy.
industry was laid wide open in 1994 by the Dietary
Supplement Health & Education Act. It is unregulated, no one checks for
purity and content and anyone can market any product they please.
If the product is made from a
synthetic base, it can do you harm. Buy from
reputable sources only.
Slim people live longer
than overweight people. They also live healthier and
enjoy life more. You don't need to diet drastically - change what you eat, and
how much you eat, and stick to it. Learn the difference between food and
non-food. Non-food provides calories, fats and preservatives. Food is what we
need to live on, and is absorbed better if you supplement you enzymes.
Increase your exercise regime - step
up to vitamin X (exercise)! You need
to be active at least three times a week, and you need to increase your level
of exertion. The more you puff and blow, the more good you are doing your
system. The sweat glands and the lungs help flush toxins from your body.
Reduce your time in the sun. Cover up
and use Sunscreen, but do not
believe it will protect you from cancer. It won't. Even with sunscreen, your
skin sustains long term damage. Cover up whenever you can, and strengthen the
skin with a reputable lotion
before you go out. And always wear good quality shades. Your eyes are
damaged by UV rays as quickly and permanently as your skin.
Try to get a restful night's sleep
every night. If you have difficulty sleeping, consider Chamomile tea or even
Melatonin. Not only is it natural and non-addictive, it has strong anti-oxidant
properties, particularly protecting you from cancers.
Reduce your level of stress. A
range of chemical imbalances in your system
can elevate the level of stress you experience. If you're over 35 years old,
assist to restore this balance and reduce the physical
damage done by stress hormones. Do not allow chemicals like Prozac to
rule your life. There are safe and effective alternatives.